For a healthy meal, you may want to consider choosing cheaper, healthier foods. You can eat a variety of nuts, which are excellent sources of protein, B vitamins, and magnesium. And peanut butter is also much cheaper than almond butter! A single serving of whole milk contains significant amounts of protein, calcium, and B vitamins. And whole milk is often fortified with vitamin D. Here are some other cheap foods that are both healthy and inexpensive.
If you’re on a budget, you can make your own nutritious snacks by purchasing fruit and vegetables that are available in your local store. Choosing fruits and vegetables that are low in price is the key to staying healthy on a budget. Apples are a great option for a quick snack and contain vitamin C and fiber. Alternatively, you can use orange juice in smoothies or as a dip in a salad. Lemons are another good option, as they are cheap and full of vitamins.
Beans are another inexpensive and healthy food. They provide 14-16 grams of fiber and are packed with disease-fighting lignin. Also, beans are cheap: dried ones cost about $2.50 per pound, which makes them a great option for those on a budget. You can freeze them in bulk to use later. You can also use lentils or fast-cooking beans, which both contain similar amounts of nutrients.