In a recent study, the Journal of Food Science & Nutrition found that boba milk tea has high levels of sugar. It has around 200-450 calories per serving and, based on its sugar content, is classified as a high-calorie beverage. The study also indicated that boba is likely to cause diabetes and obesity. In addition, the tea contains too many calories. Many people aren’t aware of the negative effects of boba milk tea, but there are plenty of things you can do to prevent it from being harmful.
First, boba has very little nutritional value. It contains a large amount of sugar and tapioca, which is a type of carb. These carbs can interfere with leptin, the hormone responsible for regulating hunger and telling the body when to stop eating. The resulting effect is that you may not feel full, and end up eating more food than you originally intended.
In addition to the high amount of sugar, boba milk tea has a lot of other harmful effects on the human body. The pooled saccharides found in boba milk tea easily exceed the maximum daily recommended sugar intake of men and women. A large 32 oz (946 mL) serving of this tea contains 250% of the recommended daily sugar intake for men.
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